Achilles Beginner Program


Start your new journey with my help! This program is designed for beginners who want to start their calisthenics journey.

Workouts in the program get progressively harder as the weeks go by. Working time: 5 times a week.

What you will get:

  • 8 week PDF program with everything written what to do each day
  • Video for every exercise showing perfect technique
  • Wide range of exercises (180+ exercises)
  • Video for warming up and stretching

What you will achieve:

  • Your first pull up and dip
  • Increased strength and muscle mass
  • Strong base for learning muscle up
  • Improved Handstand

Requirements for the program:

  • 20-25 push ups
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