Achilles Intermediate Program


Get stronger with my help! This program is designed for athletes who know the basics but want to improve even more.

Workouts in the program get progressively harder as the weeks go by. Working time: 5 times a week.

What you will get:

  • 8 week PDF program with everything written what to do each day
  • Video for every exercise showing perfect technique
  • Wide range of exercises (180+ exercises)
  • Video for warming up and stretching

What you will achieve:

  • Your first muscle up
  • Increased strength and muscle mass
  • Increased explosiveness
  • Improved Handstand and Handstand push up

Requirements for the program:

  • 10-15 pull ups
  • 15-25 dips
  • 25-35 push ups
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